Emotions have gotten me into a quite a bit of trouble lately. Usually, i am a nice rational person. But when emotions drive actions, actions have unwanted consequences.
I still get emotions sometimes, but now, i compartmentalize, and do not act on them as rashly as i have been doing. I choose not to act on it, on think or dwell too long on it.
One of my biggest flaws is i tend to think too much. I overpredict, i think someone hates me when in truth they dont even care if they do or not. If i think i've made someone mad, the guilt factor begins to kick in, haunting me for the rest of the day. Screws up the mind.
It helps me to be a peaceful chap, but brooding over such small matters is really unhealthy.
Instead, i compartmentalize then rationalise. Screw what i could have done. Thats done, its over. Live in the present. I admit i am wrong, get up and carry on.
This doesnt make me emotionless, it just allows me to make more informed, thought through descisions. Maybe sometime, i can find a time to sit down (i predict at a beach) and just look back and recall. But for now, i live in the present.
So far, emotions. compartmentalise. rationalise.
its been working..